While other exercise fads have come and gone, Pilates has survived for over ninety years because it gives you the body you want. Traditional methods of exercise focus on isolating one muscle group causing weak muscles to get weaker and strong muscles to get stronger, which results in muscular imbalances that can lead to injury. In contrast, Pilates is a total body workout utilizing multiple muscle groups simultaneously, creating a symmetrical workout that integrates the upper and lower body with the core. The result is a balanced, strong, lean, and flexible body that is less prone to injury.
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